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Blueberries—regular blueberry consumption has been shown to improve memory function plus they are rich in antioxidants, helping to prevent free radical damage.
- Salmon—Rich in Omega-3 fatty acids, it develops tissue for increasing your brain power and it plays a key role in fighting Alzheimer’s and other age-related cognitive disorders.
- Flax seeds—Full of ALA- a healthy fat that aids the cerebral cortex in functioning better.
- Coffee—Regular coffee drinking has been shown to reduce the risk of Alzheimer’s, Dementia, and other mental disorders because caffeine is good for the brain (in moderation), and it contains antioxidants.
- Mixed nuts—Help with everything from fighting insomnia to promoting mental clarity and strong memory.
- Avocados— It’s a healthy fat that promotes blood flow, keeping your mind functioning at its peak and it has also been shown to reduce blood pressure.
- Eggs—Egg yolks are rich in choline, an essential nutrient to improving memory function.
- Whole grains—From oatmeal to whole grain bread, whole grains are excellent brain foods as they improve circulation and contain essential fibers, vitamins, and even some Omega-3.
- Chocolate—Dark chocolate is antioxidant-rich, and it also improves focus and concentration. Milk chocolate, on the other hand, improves memory and reaction time.
- Broccoli—Broccoli has been shown to improve memory function as well as slow the aging process.
Top 10 Brain Foods
