Archive - Heart RSS Feed

The Importance of Cardiac Screenings for Athletes

(Guest post by: Paul R Pagley, MD)

SDHC-UT-Joint-LogoThe issue of heart screening for athletes prior to participation in competitive sports has been in the news lately. Perhaps you have heard of Star Lotulelei the standout defensive lineman from the University of Utah who is projected to be selected in the first few picks of the upcoming NFL draft. At the recent NFL Combine, Star and the other draft hopefuls underwent heart screening tests such as an electrocardiogram (EKG) and a heart ultrasound or echocardiogram. Star was found to have mildly abnormal heart function due to a weakened heart muscle. He was sent home from the Combine to have further testing which will determine if it is safe for him to pursue a career in the NFL or if playing football would be too high risk for him. It is possible that his heart condition could prevent him from playing ever again.

Star’s case is just the latest in a string of athletes with heart conditions. Many will remember the case of Hank Gathers who was a college basketball player in the early 1990’s who suffered a cardiac arrest on the basketball court during a game and subsequently died. There have been many other athletes at all levels of sport, from high school to the professional ranks, who have had cardiac problems which put them at increased risk from intense physical exertion. Most of these athletes have a condition called hypertrophic cardiomyopathy which is an abnormal thickening, or hypertrophy, of the heart muscle. This abnormal thickening is associated with cardiac arrhythmias or abnormal heart rhythms which commonly will occur in situations of physical exertion. Some of these arrhythmias can be extremely dangerous and can lead to sudden cardiac death. Since hypertrophic cardiomyopathy can occur in up to 1 in 500 young adults, and since it is the leading cause of sudden death among athletes, there has been a push to identify young athletes with hypertrophic cardiomyopathy and other heart problems.

St. David’s HealthCare, the Heart Hospital of Austin and the physicians of Austin Heart have partnered with The University of Texas at Austin to bring state-of-the-art cardiac screening to the varsity athletes of The University of Texas. We have instituted a three-step process designed to identify hypertrophic cardiomyopathy or other heart problems before they result in more severe consequences.

  1. The athlete completes a questionnaire regarding family history and any symptoms he/she might have such as chest pain or shortness of breath or passing out when exerting.
  2. An EKG is performed to identify any heart rhythm abnormalities and look for evidence of hypertrophic cardiomyopathy.
  3. A brief screening echocardiogram is performed. An echocardiogram is a painless ultrasound examination of the heart that allows the cardiologist to identify any heart muscle or heart valve problems. The echo is accepted as the best way to make a diagnosis of hypertrophic cardiomyopathy.

If normal, this screening panel is powerful evidence that participation in competitive sports should be safe for the athlete. If abnormal, it allows the athlete to undergo further testing to assess the safety of strenuous physical exertion similar to the situation of Star Lotulelei. St. David’s HealthCare and the physicians of Austin Heart are proud to bring this service to The University of Texas at Austin and its athletes.

Sleep: The Underestimated Threat To Heart Health

FB-Teasers-FEB18Year after year, cardiovascular diseases claim the lives of more Americans than any other disease. Despite remarkable advances in medical technology and treatments, over half-a-million people in the U.S. die of heart disease every year. Why? What are we doing wrong? Are we missing something?

It turns out that the answer is, “Yes!” So, what have we missed?

We know about the importance of diet and exercise for heart health, as they contribute to high blood pressure, high cholesterol, diabetes and obesity. We also know about the importance of avoiding exposure to tobacco products. As a medical community, we have implemented many interventions targeting these problems, known as major cardiac risk factors.

However, we have not done enough to address sleep. Compared to the major cardiac risk factors above, our knowledge about sleep is in its infancy. The American College of Cardiology did not publish its first (and only) guidelines on the effect of sleep on heart health until 2008. As a result, many cardiologists nationwide are not fully aware of the dangers of sleep disorders such as obstructive sleep apnea (OSA).

Yet the clinical trials in the past 10 years have shown clearly that OSA not only belongs in the group of “major cardiac risk factors,” it may be one of the most important ones.  Multiple clinical trials have shown that OSA, if left untreated, can:

  • Triple your risk of developing high blood pressure
  • Double your risk of developing atrial fibrillation
  • More than triple your risk of having angina or a heart attack

Worse yet, if you have any of a number of heart diseases, untreated OSA can make things much worse.

  • If you have high blood pressure, OSA can make it much harder to control and can raise your BP by 10 points or more.
  • If you have had atrial fibrillation, OSA can triple the risk that it comes back.
  • If you have congestive heart failure, OSA can more than double your risk of dying.
  • If you have had a stent, OSA can more than triple your risk of having more problems with your arteries and dying of a subsequent heart attack.

The good news is that studies have shown that all of these risks may be reduced (or possibly eliminated!) if OSA is diagnosed and treated. The even better news is that the diagnosis and treatment of OSA are simple and usually do not involve any medications or surgeries.

Although OSA is most often asymptomatic (over 80% of patients with OSA do not realize they have it), clues that you might have it include:

  • Snoring
  • Irregular breathing
  • Morning headaches
  • Trouble falling or staying asleep
  • Unrefreshing sleep
  • Excessive sleepiness during the day
  • Mood disorders, such as depression
  • Difficulty concentrating
  • High blood pressure
  • Obesity
  • Heart disease
  • Stroke

If you have some of these symptoms, ask your doctor about OSA. Testing usually involves an overnight “sleep study” during which you sleep while technicians use external monitors to evaluate many things including breathing, heart rhythm and oxygen levels. Treatment typically involves the use of continuous positive airway pressure (CPAP), delivered with a facial mask that is worn only during sleep.

Not only may treatment help you feel better and improve your job performance, it may save your life by lowering your risk for major heart problems. The Heart Hospital of Austin Sleep Disorders Center is a unique, cutting-edge program that is the only one in Texas to be directed by physicians who are dually boarded in cardiology and sleep medicine. This crossover of expertise allows us to fully evaluate and treat any sleep or heart issues you may face.

-Stan Wang, MD, JD, MPH
Cardiovascular Disease & Sleep Medicine, Austin Heart South
Director of Legislative Affairs, Austin Heart
Chair, Austin Heart Sleep Therapy Committee
Medical Director, Heart Hospital of Austin Sleep Disorders Center

Checking Your Heart Rate With an iPhone

(by David S Abrams, MD)

FB-Teasers-FEB-HeartRateThe heart rate is a very important piece of medical information. An abnormally elevated resting heart rate may indicate the presence of an underlying medical condition. Heart rate response to exercise is an excellent indicator of physical conditioning. Knowing one’s heart rate during exercise is important when it comes to maximizing aerobic benefit or maximizing fat burning. For those interested in an iPhone app that can check heart rate, here are two that I have tried out.

Instant Heart Rate, by Azumio
This free app uses the camera lens on the iPhone 3GS or later to detect pulses from the fingertip similar to what a pulse oximeter does. It detects color changes in the skin which correlate with each heart beat. It is very easy to use. You simply place your fingertip lightly over the camera lens and watch as the app detects your pulse and then displays your heart rate. I did it several times under different circumstances (sitting, after walking, after climbing a flight of stairs) to see how it would perform. I counted my pulse manually and got identical values to what the app displayed. It takes 10 seconds for the app to do this. After it displays the heart rate, it presents you with the option to store the value and to add a note. The five most recent stored values are kept in a timeline feature. You can upgrade to a Pro version ($0.99) which provides unlimited storage as well as charts to show heart rate recovery after exercise. The app’s Help feature is well organized. There is a section on Heart Rate Zones indicating what the heart rate should be for warm up, fat burn, cardio, extreme, and maximum. Settings allow entry of age and gender data to calculate ideal resting and maximal heart rates. This app receives 4.5/5 stars in iTunes. The app is not available for iPad.

Free Heart Rate Calculator, by Carre
This is a free app which requires one to check the pulse manually (e.g. at the wrist) and to tap a heart icon on the phone’s display every time a heart beat is felt. The app will then calculate the heart rate. I found this to be quite cumbersome and not very accurate. The display shows a graph along the top which alternates between Resting Heart Rate and Training Heart Rate. I could not figure out how to switch between the two, and there is no Help feature. When I tried to get to Carre support through iTunes, it took me to a site that wanted me to sign up for Hexoskin Wearable Body Metrics! The app receives 2.5/5 stars on iTunes and is available for both iPhone and iPad.

I clearly prefer Instant Heart Rate by Azumio. It is easy and fun to use, very accurate, and filled with useful information. It can be used at rest or during or after exercise. Those wanting to store data over a longer period of time will need to upgrade for $0.99. Either way, this app is valuable for those wanting to know exactly what their heart rate is at any time.

Happy Valentine’s Day – What Makes the Heart Tick

via flickr

via flickr

In February, we are surrounded by images of hearts—candy hearts, valentines, heart-shaped cookies, heart-shaped jewelry, etc.  But it’s the heart that you can’t see—the one that pumps blood to all your organs and keeps you ticking—that matters most.  Conveniently, February is the month we celebrate that heart, too.

In honor of National Heart Month, I wanted to get back to the basics of what makes the heart tick.  The heart is a big, strong muscle whose systems can be likened to the systems of your home—plumbing, mechanical and electric.  The plumbing of your heart is your coronary arteries, which bring fresh, oxygen-rich blood to your heart muscle to give it the ability to pump blood out to your organs and extremities.  When these arteries get clogged with plaque and other deposits, the blood supply to the heart muscle slows or gets cut off, causing chest pain or even a heart attack.  In the most severe cases of blockage, parts of the heart muscle can die or become damaged, which can affect the mechanical (or pumping action) or electrical systems of the heart.

The electrical system of the heart—what we in electrophysiology study—is the complex system of electrical “wiring” within the heart that tells it when to beat.  The heart’s electrical system determines how fast or slow the heart beats, and whether it beats regularly or irregularly.  When this system is damaged (by a heart attack, heart surgery, excessive drug or alcohol use, stress, obesity, etc.) or is genetically malformed, the electricity in the heart can go hay-wire, causing the heart to beat much too fast or too slow, or to beat so irregularly that not enough blood circulates around the body.

This is where electrophysiologists come in—they fix problems with the heart’s electrical system, either through ablation (“rewiring” the electricity by creating scar tissue in the heart with radiofrequency energy) or implanting a device in the body that can tell the heart when to beat (like a pacemaker) or can shock the heart out of a potentially lethal rhythm (as a defibrillator does).

So, how can you keep your heart’s electrical system healthy and keep yourself out of the electrophysiologist’s office?  Take care of the whole house!  The plumbing, mechanical and electrical systems of the heart are intimately connected to one another, and a problem with one often means a problem for another.  According to the Heart Rhythm Society (HRS), there are many things you can do to keep all of your ticker’s systems healthy, including:

  • Making healthy lifestyle choices, like exercising regularly and maintaining a healthy weight.
  • Quitting smoking and avoiding second hand smoke.
  • Avoiding excessive caffeine, alcohol and other substance use.
  • Developing healthy ways to manage stress and anxiety.
  • Getting regular check-ups and telling your doctor right away about any unusual symptoms.
  • Keeping your risk factors for arrhythmias in check (clogged arteries, heart valve issues, high blood pressure, diabetes, thyroid disease, obesity, high cholesterol, and a family history of heart disease, sudden death or heart rhythm problems).

Happy Valentine’s Day, and Happy National Heart Month!  Here’s to you and your healthy heart!

The 8 Most Common Cardiac Symptoms Reported by Women

(by Dr. Joseph Szczytowski)

via Flickr

via Flickr

February 1st was National Wear Red Day. The Red Dress Campaign started in 2002 to raise heart attack awareness in women. Heart disease is the number one killer of women, and women may experience different cardiac symptoms than men. The focus of the Red Dress campaign is to share the specific symptoms women report.  A study completed by the National Institute of Health titled “Women’s Early Warning Symptoms of AMI” reported the following information from women who experienced Acute Myocardial Infarction (AMI):

Out of 515 women, 95% reported new or different symptoms a month or more before their cardiac incident.

The symptoms reported before having a heart attack include:

  • Unusual Fatigue – 70%
  • Sleep Disturbance – 48%
  • Shortness of Breath – 42%
  • Indigestion – 39%
  • Anxiety – 35%

The symptoms reported during a heart attack include:

  • Shortness of Breath – 58%
  • Weakness – 55%
  • Unusual Fatigue – 43%
  • Cold Sweat – 39%
  • Dizziness – 39%

Less than 30% of the women in this study reported chest pain prior, and 43% never had chest pain.

Be aware of your body and seek immediate medical assistance for all medical emergencies including AMI. Time matters.

How Are Women Different From Men When it Comes to Heart Disease?

FB-Teasers-FEB6What is coronary artery disease (CAD)? Coronary artery disease is the process of atherosclerosis or plaque build-up in the arteries that supply blood to the heart muscle. With exertion there is insufficient blood flow to the heart muscle producing chest pain or angina.

How are women different from men when it comes to heart disease? The heart and arteries in women are smaller. Hormonal changes throughout life affect the cardiovascular system in unique ways. Women most often present with atypical symptoms. On average, women tend to present about ten years later than men with heart disease. Women are more likely to die from a heart attack than men.

The higher death rate in women vs. men after a heart attack is alarming. The reason appears to be because women have atypical symptoms . This can lead to misdiagnosis by healthcare professionals. Often patients will ignore the symptoms themselves or present much later for a medical evaluation. Typical symptoms of angina are chest pressure, shortness of breath and pain in the left arm. Atypical symptoms are fatigue, throat tightness, jaw pain, back pain, nausea and dizziness. These latter symptoms are much later in women.

How to make a diagnosis of heart disease? There are a variety of tests that can be helpful. Some include EKG, Echocardiogram, Stress testing (stress test, stress echocardiogram and nuclear stress test), CT scan of the heart and heart catheterization. It is also important to have the blood pressure, weight, glucose and cholesterol checked regularly.

The development of heart disease is multi-factorial. We must recognize which ones are within our power to change and develop a game plan to do so.

Risk factors for cardiovascular disease that are non-modifiable include:

  • advanced age
  • postmenopausal status (Women are postmenopausal about a third of their lives.)
  • positive family history of heart disease

Risk factors for heart disease that are modifiable are:

  • smoking
  • diabetes
  • hypertension
  • abnormal cholesterol levels
  • obesity
  • physical inactivity

Complete smoking cessation is recommended for all women. Counseling and drug therapy have both been shown to be effective. However, for any smoking cessation program to be successful, the smoker must be motivated to quit. Avoidance of passive or second-hand smoking is important as well.

Blood pressure should be maintained at less than 140/90. Ideal blood pressure is less than 120/80. Anything between 120-140/80-90 is considered pre-hypertension. Medications are often needed to lower the blood pressure to the target range. Avoiding excessive caffeine intake, limiting alcohol usage, following a low-sodium diet, exercising regularly, maintaining an ideal body weight and limiting certain medications such as decongestants can assist in lowering the blood pressure as well. Remember that high blood pressure may be completely asymptomatic and requires periodic monitoring.

Diabetes is considered to be an independent risk factor for heart disease. All women with diabetes need frequent follow up with their physicians approximately every three months. Goals for treatment include maintaining blood glucose in an acceptable range, Hba1c (three month average blood sugar) < 7%, LDL or bad cholesterol < 70mg/dl and triglycerides < 150 mg/dl.

Following a heart healthy diet is recommended for everyone. Further restriction of dietary fats and drug therapy are considered depending on the lipid levels and cardiovascular risk factors. Generally, goals are total cholesterol < 200, HDL or good cholesterol >50, LDL or bad cholesterol optimally Maintaining an ideal body weight is recommended. The goal is BMI or body mass index between 18.5-24.9 kg/m2. For women with BMI’s between 25-34.9, the waist circumference should be less than 35 inches.

Nutrition guidelines include a well-balanced, low-fat/ high-fiber diet. Reduced sodium options are generally better. Five servings of fruits and vegetables are recommended on a daily basis. The DASH diet is a good example to follow. Alcohol intake for women should be limited to no more than one glass per day.

Exercise is a major key to managing one’s cardiovascular risks. One should strive for 30 minutes of moderate intensity exercise most days of the week. This can be broken into as little as 10-minute segments. Exercise is very helpful in managing depression and stress as well.

One out of every four women die from heart disease. Remember that women are more likely to have atypical symptoms, and it is better to get atypical symptoms checked out rather than ignore them.

PREVENTION is the key to preventing heart disease in women. It is up to you.

Stacie Bush-Veith, MD
Executive Wellness Physician at Heart Hospital of Austin

February is HEART MONTH!

via flickr

via flickr

Heart disease is the #1 killer of women. Start by taking care of yourself and reducing YOUR own risk by living heart healthy.

A great way to start is by learning the symptoms of a heart attack. According to the American Heart Association, the following can serve as common symptoms of a heart attack:

  • Uncomfortable pressure, fullness, squeezing or pain in the center of the chest lasting more than a few minutes
  • Pain in the chest that spreads to the shoulders, neck or arms
  • Chest discomfort with lightheadedness, fainting, sweating, nausea or shortness of breath

Women often experience less common symptoms, such as:

  • Atypical chest pain, stomach or abdominal pain
  • Shortness of breath and difficulty breathing
  • Unexplained anxiety, weakness or fatigue
  • Heart palpitations, cold sweat or paleness

***If you experience any of these symptoms, please call 9-1-1.

In the United States, it is estimated that close to 550,000 people die each year from coronary artery disease (CAD). CAD is the most common type of heart disease and is the leading cause of death in the United States. St. David’s Medical Center is spreading awareness about heart disease prevention and maintenance. Please join us this month and throughout the year at the following free offerings:

  • Heart Disease Management Class “Living Well with Heart Disease” – February 21, 9:00am–noon at St. David’s Medical Center, Medical Office Building (3000 North IH-35, 5th floor, classroom D). Validated parking in Garage #2. This class is held monthly on the third Thursday of every month. To reserve a space, please call 512-544-2663.
  • Monthly Cardiac Support Group Meetings – February 18, 6:00pm–7:00pm at St. David’s Medical Center, Medical Office Building (3000 N. IH-35, 5th floor, classrooms). Validated parking in Garage #2. This class is held monthly on the third Tuesday of every month. To reserve a space, please call 512-544-4263.

St. David’s Medical Center is also proud to offer a Fit Heart Consultation for $130.00. This is a comprehensive screening and consultation designed to educate individuals on heart disease prevention. The consultation is intended for those with positive cardiac risk factors such as high blood pressure, diabetes, high cholesterol, smoking, obesity and a sedentary lifestyle. The consultation provides personalized guidance for lifestyle modifications, and participants will receive an individualized, goal-oriented exercise program. For more information, please call 512-544-4263.

Take care of your heart in February and throughout 2013!

-Laura Raymond, RN, BS, FAACVPR

Boost Your Workout: Wear a Heart Rate Monitor

FB-Teasers-JAN28Regular aerobic exercise may decrease your risk of death by 15% and add 3 years to your life.   Effectiveness of exercise depends on what you do—1 hour of walking versus P90X requires very different amounts of energy expenditure.  Heart rate monitors help gauge how much you are exerting yourself and potentially how much benefit you are going to get.   They can be purchased as watches that often have a strap that goes around the chest, although some newer ones may not need a strap.  Often they can be added as accessories to modern smartphones.   Most of these are now wireless, making them much less cumbersome.  Costs vary from under $100 to up to $500 depending on the features.  Higher end treadmills and ellipticals often have heart rate monitors imbedded into the handles.

These monitors can be helpful with any type of aerobic exercise such as jogging, biking, elliptical training and even swimming (find one that is waterproof not water resistant).   To use your heart monitor effectively you first need to know your maximum predicted heart rate.   This is estimated by subtracting your age from 220 for men and 226 for women.  You then know your theoretical maximum heart rate in beats per minute.  Now pick your sport and set up training zones.  These can help you achieve your goals and prevent both under and overtraining.

I’ll share how I use this.  I like running.  At 42 years of age, my maximum heart rate calculates to 178 bpm (beats per minute).  My training goal is to prepare for half/full marathons.  This requires endurance training (ability to go long distances with moderate energy expenditures).  So for most of my training I will want to be in the ‘aerobic zone’.  In this zone, the body’s primary energy stores are in the form of glycogen.  When you do aerobic exercise the body does not have to go into ‘back up stores’ to create energy.  Higher intensity training for long periods of time forces your body into the ‘anaerobic zone’ where the body then has to look for alternative sources of fuel which could result in muscle break down.

So if I go out on a training run I will want a target heart rate between 125 to 142 bpm.  Typically I will find a pace at which my heart rate remains around 135 bpm, and I feel comfortable.  Once I find that pace, it is amazing how constant the heart rate remains.  Because my main goal is endurance training, this is where the bulk of my exercise focuses, but say I want to work on speed.  This can help me finish a race or help on hills when the ‘extra push is needed’.  I will mix it up by running ¾ of a mile at a lower heart rate goal of say 120 bpm (67% or 2/3 of maximum) and then finishing the remaining ¼ mile at 160 bpm (90% of maximum), then repeating this for several miles.  This gets my heart rate into the anaerobic zone and allows me to work on speed but not long enough that I start to tear down my own muscle.

If just starting an exercise program, you will want to start with a lower target heart rate like 50-60% of maximum and then build upwards as your body gets in better shape.  For weight loss, you can target 60-70% of maximum heart rate with exercise 4-5 days, per week 45 minutes at a time.  Then as you get hooked on fitness, you will want to increase to the aerobic zone at 70-80% of maximum to gain endurance and strength.  As I previously explained, pushing into the anaerobic zone at 80-90% can be helpful in building speed/finishing power.  But if you see yourself constantly in that zone, you will want to pull back a little to avoid overtraining, injury, or breakdown of muscle.

As you get in shape, you should also notice your resting heart rate decrease as your heart is now more efficient.  It may also take more effort to get in the right training zone which is a sign that your body is ready for more vigorous physical exercise.

All of this heart rate monitoring can lead to some compulsiveness.  I recommend 1-2 times per week that you just go out and exercise with the monitor off.  Exercise at a level where you feel good, and forget about the heart rate.  Enjoy staying healthy!

Jeffrey N. Whitehill, M.D.

 

Free Adolescent Heart Screening

A special Thank You to the more than 100 youth who came out to St. David’s Round Rock Medical Center this past Saturday for the Free Adolescent Heart Screening. It was great to meet such wonderful people and we were proud to bring this wonderful benefit to our community.

The youth who attended the screening, ages 14-18, received an EKG and Sonogram to test for Hypertrophic Cardiomyopathy (HCM) which affects 1 in 500 young athletes. The results were reviewed by a St. David’s Round Rock Medical Center physician.

In conjunction with the screening, Explorer Post 247 was on hand to train over youth, parents and siblings in hands free CPR. To the beat of the Bee Gee’s “Staying Alive”, over 70 people were trained in CPR while learning what to do in case of emergency. Post 247 gives youth the opportunity to explore different career in EMS. If you are between the ages of 14-21 and are interested please go to www.emspost247.org

In just 15 minutes adolescents and parents walked away not only with two medical tests regarding heart health results but also something much greater, a good peace of mind.

Holly Krivokapich
Health and Wellness Coordinator

Safe in the Summer – Tips to Protect Yourself and Family

The Dog Days of Summer are here and while you are most likely prepared for all the fun things this presents, are you ready for problems that come with the summer months as well? Sheila Dolbrow, RN, CFN, CA – CP SANE, and the Trauma Coordinator at St. David’s Round Rock Medical Center shares with us some of the top summer related safety concerns below. Join Sheila on July 12th for the Summer Safety Seminar at the St. David’s Round Rock Health and Wellness Center at the Chasco YMCA as she goes into detail on how to keep your family safe during the summer months.

  1. Do you know what to do in a disaster? Do you have a family plan?  -  I have found that a lot of people have never considered this and with recent storms, wildfires, and the threat of tornados and such many families have no plan for shelter, evacuation or anything else. At the seminar, I will have educational booklets that are full of family activities and materials for emergency preparedness.
  2. Water safety - We have already had multiple drownings in the area associated with the lakes and there have been several near drowning situations involving children associated with swimming pools.  I will cover some high points of boating safety, pool safety and appropriate floatation devices for kids.
  3. Bicycle/ATV safety – We had several fatalities over the last year here at St. David’s Round Rock Medical Center related to bicycle and ATV accidents. I will cover general safety related to helmet use, choosing the right helmet, etc.
  4. Heat-related safety - With temperatures well over 100 degrees everyone needs to be aware of risks involved with outdoor activities during extreme heat and the use of sunscreen.
  5. Distracted Driving – This is one of the biggest safety concerns of our time. I will go over all the ways you can be distracted.

The seminar will be from 6:00 -7:30 p.m. and registration is required so call 512-478-3627 and sign up today. We hope to see you there!

Holly Krivokapich
Health and Wellness Coordinator

Page 1 of 512345»