Live Healthy Austin

Reap the health benefits of cucumbers by growing...

May 7, 2024 by Emily Paulsen

5 benefits of cucumbers. Discover the benefits of cucumbers and why you might want to include them in your garden as the temperatures get warmer...

8 reasons to schedule a women's checkup for adults...

May 6, 2024 by Emily Paulsen

No matter your age, a women's checkup is an important part of caring for your health — and yourself.

Early signs of mental illness: How to identify...

May 6, 2024

Being aware of the early signs of mental illness can alert you that a loved one needs support

How to prevent, treat and beat stroke

May 6, 2024

Through stroke education and lifestyle changes, it is possible to prevent, treat or beat stroke.

Alice in Wonderland syndrome: What is it and who...

May 3, 2024 by Tayla Holman

What is Alice in Wonderland syndrome and what symptoms should you be looking for.

5 signs of autism in adults and the importance...

April 3, 2024 by Tayla Holman

Autism is often underdiagnosed or misdiagnosed in adults with low support needs. Learn five signs of autism in adults and why a diagnosis is ...

How to reduce stress hormones: 5 ways to lower...

April 3, 2024 by Tayla Holman

Chronic stress and cortisol buildup can cause health problems like high blood pressure. Learn how to reduce stress hormones and improve your ...

tags: newsletter

Is walking exercise? 7 things to know about your...

April 1, 2024 by Tayla Holman

As the weather starts to become pleasant all across the country, spring is the perfect time to consider a daily walking routine, whether it's...

tags: exercise , walking

Living with POTS: Postural orthostatic tachycardia...

February 12, 2024 by Tayla Holman

If you're living with POTS, postural orthostatic tachycardia syndrome self-care can help relieve your symptoms.

tags: newsletter

Is dark chocolate good for your heart?

February 12, 2024 by Tayla Holman

As Valentine's Day approaches, chocolate lovers may be wondering: Is dark chocolate good for your heart? Here's what you should know.

tags: newsletter

5 potential health benefits of owning a pet

February 12, 2024 by Emily Paulsen

Pets can add to your life in many ways, but did you know they may play a role in your health? Discover five potential health benefits of owning...

tags: newsletter

St. David’s Medical Center helps top pickleball...

January 16, 2024

When Thomas Wilson, a 33-year-old professional pickleball player, first experienced an elevated heart rate—up to 300 beats per minute—he chalked...

tags: winter newsletter 2024

Heart Hospital of Austin Celebrates 25 Years

January 16, 2024

Heart Hospital of Austin recently celebrated 25 years of providing high-quality care to patients in Central Texas. Established in 1998 and acquired...

tags: winter newsletter 2024

Reflecting on 2023 and looking ahead to the new...

January 16, 2024

St. David’s HealthCare President and CEO David Huffstutler looks back on the healthcare system’s milestones in 2023 and shares what’s to come...

tags: winter newsletter 2024

St. David’s HealthCare facilities receive highest...

January 16, 2024

Heart Hospital of Austin and St. David’s South Austin Medical Center received the distinguished three-star rating from The Society of Thoracic...

tags: winter newsletter 2024

5 resolutions for a healthy new year

January 3, 2024 by Emily Paulsen

10 ideas for beneficial resolutions to support both physical and mental well-being in the new year.

Donating blood benefits both recipients and donors

January 3, 2024

There may actually be benefits for you donating blood.

Understanding keto flu symptoms and treatment

January 3, 2024 by Tayla Holman

Understanding keto flu

How to promote cervical health

December 29, 2023 by Tayla Holman

Lifestyle tips and changes people can take to improve their cervical health.

tags: newsletter , newsletter

2 min Read Time

Recognize holiday heart symptoms to stay healthy...

December 4, 2023 by Tayla Holman

Explore the connection between heart health and the holiday season

2 min Read Time

Which sleep aid products can help you sleep better?

December 4, 2023 by Tayla Holman

Which sleep aid products are actually proven to improve quality of sleep?

2 min Read Time

What is the best time for exercise?

December 4, 2023 by Emily Paulsen

Is it better to exercise at a certain time of day?

Navigating complicated conversations: A guide ...

November 7, 2023 by Katie Ozuna, LMSW, OSW-C, OPN-CG

Dealing with a cancer diagnosis is an emotionally charged experience, marked by important conversations with medical professionals and loved ...

Easy recipes for people living with prediabetes...

November 1, 2023 by Tayla Holman

When you have diabetes, you know it's important to eat well. These easy diabetic recipes can help you manage your blood sugar without sacrificing...

Essential oils for immunity: Do they work?

November 1, 2023 by Emily Paulsen

Does using essential oils for immunity actually help stave off colds, flu and other illnesses? Dig into the research.

How many times a week should you wash your hair?

November 1, 2023 by Tayla Holman

How often should you wash your hair?

3 healthy Thanksgiving recipes guests will love

October 26, 2023 by Bana Jobe

For many families, Thanksgiving is known for its casserole, desserts and, of course, turkey – sometimes deep-fried.

tags: newsletter

Diaphragmatic breathing exercises for COPD

October 26, 2023 by Tayla Holman

When you have COPD, there are a few things you can do to help manage or reduce your symptoms. Diaphragmatic breathing exercises, among other ...

tags: newsletter

St. David's HealthCare expands women's services...

October 4, 2023

As we approach the 100-year anniversary of serving Central Texas, St. David’s HealthCare is expanding its women's services at St. David’s Women’s...

tags: cancer care , fall newsletter 2023 , high-risk pregnancy , labor and delivery , nicu , oncology , womens services

2 min Read Time

How to find the right pillow

October 3, 2023 by Tayla Holman

Explore the different ways that people sleep (side, back, stomach) and how to choose the best pillow for each of these positions

Do you have an elevated heart rate when sick? ...

October 2, 2023 by Emily Paulsen

How common is elevated heart rate when sick and what you can do to prevent it.

Is arthritis preventable? Tips for keeping your...

September 29, 2023 by Emily Paulsen

Is arthritis preventable? Tips for maintaining healthy joints: As we age, many people begin to experience arthritis in their joints.

5 foods that help fight depression

September 29, 2023 by Bana jobe

Different foods can have additional benefits involving more than just fueling the body. This listicle will discuss foods that aid the body in...

Bringing complex care closer to home in Georgetown

September 21, 2023

Georgetown is quickly becoming a top place to live in Central Texas, and to meet the needs of the rapidly growing community, St. David’s Georgetown...

tags: fall newsletter 2023

Central Texas dad reverses heart failure thanks...

September 21, 2023

Toby Wise was, for the most part, the picture of good health, despite being diagnosed with an arrhythmia in his 30s. One weekend, Toby’s health...

tags: fall newsletter 2023

Tips to stop the spread of flu, COVID-19 and the...

September 21, 2023

While flu season in Texas doesn’t officially begin until October, flu activity and symptoms of the common cold can strike at any time.

tags: fall newsletter 2023

2 min Read Time

Does taking vitamin C for flu and colds work?

September 1, 2023 by Emily Paulsen

Common tips and tricks that many use around cold and flu season to avoid getting sick.

Basics of expediting a disability claim

August 18, 2023 by Katie Ozuna, LMSW, OSW-C, OPN-CG

While the application process for Supplemental Security Income (SSI) and Social Security Disability Insurance (SSDI) can be lengthy, there are...

The basics of understanding SSI and SSDI for cancer...

August 18, 2023 by Katie Ozuna, LMSW, OSW-C, OPN-CG

Receiving a cancer diagnosis can bring various challenges: mentally, physically and financially.

5 swimming safety tips: A look at myths and facts

August 1, 2023

We've often heard to wait 30 minutes after eating to go swimming, but does this really matter?

Are powdered greens good for you?

August 1, 2023 by Tayla Holman

Powdered greens and other supplements are gaining popularity, but do they really work?

Eating your water: Foods that help you stay hydrated

August 1, 2023 by Tayla Holman

Eating foods with a high water content can have many benefits.

When to be concerned about bug bites and stings

June 26, 2023 by Emily Paulsen

Summer brings mosquitos, bees, ticks and more. When to be be concerned about bug bites and stings.

2 min Read Time

Fireworks safety tips you should be aware of this...

June 26, 2023 by Tayla Holman

With summer celebrations can come the excitement of fireworks. Here are some firework safety tips.

tags: fireworks safety

2 min Read Time

Choosing the right sunscreen: How to protect yourself...

June 26, 2023

Choosing the right sunscreen: How to protect yourself from skin cancer.

Caring tips for cancer caregivers

June 22, 2023 by Katie Ozuna, LMSW, OSW-C, OPN-CG

Caring for a loved one with cancer can be an emotionally and physically demanding role. As a caregiver, it is essential to prioritize your own...

Fostering the next generation of health professionals

June 20, 2023

The health and wellness of Central Texas relies on the tireless work of dedicated healthcare professionals. St. David’s Foundation operates the...

tags: summer newsletter 2023

Avoiding snake bites in warmer weather

June 20, 2023

As the weather heats up in Texas, snake sightings also increase. Snakes can sun and feed anywhere, and they are harder to spot in tall grass....

tags: summer newsletter 2023

First robotic knee revision in Central Texas

June 20, 2023

72-year-old Jacquelyn Jones was walking through a Gatesville grocery store parking lot when she suddenly twisted her knee. Judging from the pain...

tags: summer newsletter 2023

Health reporter undergoes HeartSaver CT scan

June 20, 2023

Nicole Villalpando, health reporter for the Austin American-Statesman, is about to turn 50 years old. With a family history of heart disease ...

tags: summer newsletter 2023

A heart attack strikes during a healthy pregnancy

June 20, 2023

At 29 years old, Tara Vickers was 36 weeks into what she assumed was a normal and healthy pregnancy until one evening, after putting her two ...

tags: summer newsletter 2023

"Easier than going to the dentist." South Austin...

June 20, 2023

South Austin resident Nita Sexton has lived with an irregular heart rhythm all her life. At 79 years old, she has decades of experience visiting...

tags: summer newsletter 2023

Advocating for affordable breast reconstruction

June 20, 2023

A breast surgeon at St. David’s Medical Center is helping patients access life-altering care that some insurance providers are refusing to cover...

tags: summer newsletter 2023

What is shingles? Everything you need to know

June 12, 2023 by Emily Paulsen

Everything you need to know about shingles.

2 min Read Time

5 early symptoms of prostate cancer

June 12, 2023 by Tayla Holman

Learn the symptoms of prostate cancer.

7 Memorial Day cookout recipes to help you stand...

May 8, 2023

Hosting friends for a cookout is often a fun part of the Memorial Day holiday. Here's 5-7 recipes that readers can enjoy for a barbeque.

6 skin conditions caused by sun damage

May 8, 2023 by Emily Paulsen

Sunlight contains ultraviolet (UV) rays that can pass through the outer layers of the skin and cause damage.

Creating a cancer communication plan

April 21, 2023 by Katie Ozuna, LMSW, OSW-C, OPN-CG

Let’s start by establishing a communication baseline, by which to reflect on your current state of mind and on your communication goals. Often...

tags: cancer , oncology

2 min Read Time

How to get rid of pollen allergies

April 12, 2023 by Emily Paulsen

With the changing seasons can come brighter weather, flowers, and of course, pollen.

2 min Read Time

5 delicious gluten-free dinner recipes to try

April 12, 2023

For those who gluten-intolerant, here are some delicious recipes that are gluten-free that many people will enjoy.

Types of pregnancy complications at different ...

April 7, 2023 by Bana Jobe

Depending on your age, you may be at risk for varying pregnancy complications, including preeclampsia and gestational diabetes.

3 min Read Time

Five St. Patrick's Day recipes to try this year

March 6, 2023 by Bana Jobe

March 17 will be here before you know it. Do you have your St. Patrick's Day meal plan lined up?

The most common type of poisoning and when to ...

March 6, 2023

Accidental poisonings happen. Know when to go to the ER.

3 min Read Time

American Heart Month: How to take care of your...

February 13, 2023 by Tayla Holman

February is American Heart Month, and there's no time like the present to get serious about your heart health.

tags: cardiology , heart , heart health , newsletter , parkridge , parkridge health , screening

Five Valentine's Day dessert recipes to try this...

February 12, 2023

Nothing says 'I love you' like a decadent dessert.

Reflecting on 2022 and looking ahead to the new...

January 13, 2023

As we look forward to what’s ahead for St. David’s HealthCare in 2023, we want to take this opportunity to look back at the milestones we’ve ...

tags: winter newsletter 2023

St. David’s North Austin Medical Center receives...

January 13, 2023

When Camden Underwood was renewing his car registration online, he signed up to be a living kidney donor through a new registry

tags: winter newsletter 2023

Heart Hospital of Austin employee sheds light ...

January 13, 2023

February is American Heart Month, and one Heart Hospital of Austin employee is sharing his story

tags: winter newsletter 2023

St. David’s Round Rock Medical Center expands ...

January 13, 2023

St. David's Round Rock Medical Center started construction on a $53.1-million facility expansion to meet the growing healthcare demands of the...

tags: winter newsletter 2023

St. David’s Georgetown Hospital performs more ...

January 13, 2023

St. David's Georgetown Hospital is bringing robotic-assisted surgical options closer to home for Georgetown residents

tags: winter newsletter 2023

St. David’s Medical Center NICU graduate inspired...

January 13, 2023

Laurel and Jericho Goveia had been married for only a few months and were still in honeymoon bliss when they discovered they were pregnant

tags: winter newsletter 2023

Honoring 40 years of caring for our South Austin...

January 13, 2023

St. David's South Austin Medical Center recently celebrated 40 years of providing exceptional healthcare to the Central Texas community

tags: winter newsletter 2023

Managing fear of recurrence

December 5, 2022

Fear of cancer recurrence is defined as “the fear or worry that cancer could return or progress in the same place or another part of the body”...

Questions for providers

December 5, 2022 by Kristi Pyle RN, MSN, OCN

Steps you can take to prepare yourself in advance to your upcoming appointment is to start gathering information and listing questions.

tags: cancer , oncology , questions

Holiday safety tips to avoid common injuries and...

November 28, 2022 by Emily Paulsen

Holiday safety tips to help avoid common injuries: This article will discuss common injuries during the holiday season and how to avoid them.

tags: newsletter

Keep safety at the center of Halloween plans

November 2, 2022

When we think about Halloween safety, we often consider how we can protect our children during trick-or-treating, but Halloween safety is not...

tags: halloween , safety

St. David’s HealthCare 2021 Community Impact Report

September 8, 2022

St. David’s HealthCare has made a lasting financial impact on the Central Texas community

tags: summer newsletter 2022

EPLive brings medical experts from around the ...

September 8, 2022

Texas Cardiac Arrhythmia Institute (TCAI) at St. David’s Medical Center hosted world-renowned physicians

tags: summer newsletter 2022

Former UT baseball player back to calling games...

September 8, 2022

Longhorn Network baseball play-by-play commentator Keith Moreland underwent open-heart surgery

tags: summer newsletter 2022

Neck surgery allows Llano woman to return to teaching...

September 8, 2022

In 2002, a car accident completely changed Shelly Snow’s life.

tags: summer newsletter 2022

Georgetown man returns to martial arts after leg...

September 8, 2022

Barry Barnett is an accomplished martial artist and part-time instructor who recently relearned to walk after a below-knee amputation.

tags: summer newsletter 2022

Troubling symptoms help doctors catch early stage...

September 8, 2022

Lucy Garcia, a 35-year-old mom, was the picture of perfect health until she began experiencing strange symptoms last November

tags: summer newsletter 2022

South Austin doctors on quest to find the smallest...

September 8, 2022

Dr. William Bartek and physicians at St. David’s South Austin Medical Center are aiming to consistently detect and diagnose lung nodules smaller...

tags: summer newsletter 2022

Young teen has a bright future after waking up...

September 8, 2022

Fifteen-year-old Daniel Rodriguez was a healthy and active teenager, going to school and playing soccer with his classmates. Then one day in ...

tags: summer newsletter 2022

Q&A: A Conversation with St. David’s Foundation...

September 8, 2022

Learn more about St. David’s Foundation’s work in Central Texas and get to know its leadership

tags: summer newsletter 2022

93-year-old able to dance again thanks to her ...

April 27, 2022

Ernestine is a 93-year-old cardiac patient who loves one thing above all else: dancing.

Running to recovery after a near-fatal crash

April 26, 2022

Last Memorial Day weekend, 62-year-old Kelly Howard bought a used motorcycle. When he rode it for the first time, he noticed it was low on gas...

Bringing integrated, community-centered care to...

April 26, 2022

Lone Star Circle of Care hosted a ribbon cutting and open house on February 25 for its newest clinic at what used to be Taylor West End School...

The "aha moment" that changed everything

April 26, 2022

Erica Greathouse was in the midst of her career as a horse trainer and had recently moved to Austin when she discovered that she was pregnant...

A chance encounter leads to another lease on life

April 26, 2022

According to the CDC, more than 64,000 Americans died from traumatic brain injury (TBI) in 2020. TBIs can lead to short- or long-term health ...

Expanding life-saving robotic procedures

April 26, 2022

Kelly Coles, a 67-year-old woman, was one of Dr. Bartek’s first patients to experience the benefits of this technology.

Lucky to be alive after near-fatal brain injury

April 26, 2022

According to the CDC, more than 64,000 Americans died from traumatic brain injury (TBI) in 2020. TBIs can lead to short- or long-term health ...

Spring 2022 news from St. David's HealthCare

April 26, 2022

St. David's HealthCare President and CEO David Huffstutler discusses the healthcare system's nearly $1-billion investment in Central Texas healthcare...

News from St. David’s HealthCare

January 25, 2022

St. David’s HealthCare President and CEO David Huffstutler recalls how employees rose to the challenge to care for our community in 2021.

Folic acid deficiency symptoms: Should you talk...

January 6, 2022

What does folic acid deficiency look like? Here are a few ways you can increase folic acid intake through diet or supplements.

Choosing the best OBGYN and hospital for you

August 29, 2021 by Bana Jobe

Finding the best OBGYN and hospital for each expectant mother is a very personal experience.

Socialization of children: helping kids adjust...

August 16, 2021 by Bana Jobe

As life begins to return to normal, some kids may feel overwhelmed and overstimulated as they return to in-person learning.

Could your baby have RSV and should you take them...

August 9, 2021

This virus is highly contagious and is particularly effective at causing a number of respiratory infections in infants 6 months old and younger...

8 common men's health issues to watch out for

June 21, 2021 by Bana Jobe

From eating better to quitting bad habits like smoking and attending regular checkups, here are several steps you can take to avoid common...

tags: newsletter

Prevent lasting stroke damage

April 5, 2021

B.E. F.A.S.T. in identifying the symptoms of a stroke and prevent lasting damage.

Do you need to see an electrophysiologist?

January 29, 2021

Electrophysiologists are cardiologists who focus on heart rhythm disturbances. Know when you may need to see one—and how to get this...

How working too much affects your heart

January 29, 2021

If you’re routinely working overtime and sitting at your desk for prolonged periods of time, your heart health may suffer. Find out ...

Heart failure and heart rhythm: The link you need...

January 29, 2021

Arrhythmia can lead to heart failure, and heart failure can lead to arrhythmia. Here’s what to look out for and what to do if you have...

The depression and heart disease link

January 29, 2021

There’s a close link between heart disease and depression. The good news? Keeping your heart healthy can keep your mood up—and...

7 worst things for a woman’s heart

January 29, 2021

Heart disease is the number one killer of women, but only one out of five American women believe it’s a threat. Ramavathi Nandyala, MD, explains...

Newborns and coronavirus: Helpful ways to protect...

December 1, 2020

Learn how new moms can avoid coronavirus infection and help protect their newborn during COVID-19.

tags: covid-19-wc-blog

The importance of well-woman visits

November 23, 2020

Find out more about the importance of well-woman visits and why it's essential for lifelong health.

Parenting and coronavirus: Caring for children...

May 28, 2020

Should your child go to their doctor’s appointment? Here’s what you need to know about caring for your child during the coronavirus pandemic...

tags: covid-19 , covid-19-blog

Parenting and coronavirus: Positive parenting ...

May 26, 2020

Everyone reacts differently to stressful situations, including children. If your child is causing disruptions or behaving poorly at home, ...

tags: covid-19 , covid-19-blog

Parenting and coronavirus: Helping children cope...

May 21, 2020

They may not show it or articulate it in the same way as adults, but children are also experiencing stress and anxiety during the coronavirus...

tags: covid-19 , covid-19-blog

Parenting and coronavirus: Talking to children...

May 19, 2020

Everyone is talking about coronavirus, and your child may be listening. Here's why you should be the one to talk to your child about COVID...

tags: covid-19 , covid-19-blog

COVID-19 phobia? Why you should not delay emergency...

May 15, 2020

Delaying medical care can have serious consequences. But unfortunately, data suggests this is what has been happening in the wake of the COVID...

tags: covid-19 , covid-19-blog

Staying mentally well

May 1, 2020

We know that you are most likely being bombarded with messages about COVID-19, whether that be on television, social media, and in your community...

tags: covid-19

Pregnancy and coronavirus: Postpartum depression...

April 17, 2020

Understandably, many people are experiencing heightened levels of anxiety, stress and sadness during the coronavirus (COVID-19) pandemic. For...

tags: covid-19-blog , covid-19-wc-blog , newsletter

Pregnancy and coronavirus: Answers to common questions

April 17, 2020

If you're an expectant mom, you probably have questions about coronavirus (COVID-19) and pregnancy. While it is true pregnant women tend to have...

tags: covid-19-blog , covid-19-wc-blog , newsletter

Pregnancy and coronavirus: Pregnancy and postpartum...

April 17, 2020

As more information is being revealed about coronavirus (COVID-19), expectant mothers, understandably, may have growing concerns about their ...

tags: covid-19-blog , covid-19-wc-blog , newsletter

Study reveals work-life stress affects women’s...

December 16, 2019

Over the past 40 years, the rate of working moms has significantly increased. At the same time, new research by the American Heart Association...