Valentine’s day is approaching and the quintessential gift comes to mind:  chocolate.  This can be a treacherous time if you’re trying to stick to a healthier game plan.  But, there are healthy gift options out there.  Whether you have a certain someone or not, try these ideas for a guilt-free expression of love:

• Flowers and a movie
• Massage (try a couple’s massage!)
• Day at a spa
• Personal trainer for a  month
• Professional photography session
• Hiking/camping trip
• Yoga class membership

Have a happy and healthy Valentine’s day from St. David’s Bariatric Center!