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  1. via flickr

    Blueberries—regular blueberry consumption has been shown to improve memory function plus they are rich in antioxidants, helping to prevent free radical damage.

  2. Salmon—Rich in Omega-3 fatty acids, it develops tissue for increasing your brain power and it plays a key role in fighting Alzheimer’s and other age-related cognitive disorders.
  3. Flax seeds—Full of ALA- a healthy fat that aids the cerebral cortex in functioning better.
  4. Coffee—Regular coffee drinking has been shown to reduce the risk of Alzheimer’s, Dementia, and other mental disorders because caffeine is good for the brain (in moderation), and it contains antioxidants.
  5. Mixed nuts—Help with everything from fighting insomnia to promoting mental clarity and strong memory.
  6. Avocados— It’s a healthy fat that promotes blood flow, keeping your mind functioning at its peak and it has also been shown to reduce blood pressure.
  7. Eggs—Egg yolks are rich in choline, an essential nutrient to improving memory function.
  8. Whole grains—From oatmeal to whole grain bread, whole grains are excellent brain foods as they improve circulation and contain essential fibers, vitamins, and even some Omega-3.
  9. Chocolate—Dark chocolate is antioxidant-rich, and it also improves focus and concentration. Milk chocolate, on the other hand, improves memory and reaction time.
  10. Broccoli—Broccoli has been shown to improve memory function as well as slow the aging process.

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