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It’s that time of the year when all the parties, shopping and preparing for the Holidays takes over your life. Along with the stressors are the great foods that often lead to a Holiday weight gain. Avoid the extra pounds by creating healthy yet festive holiday dishes that are sure to satisfy while helping you maintain your figure. Join us for the final cooking class of the year on Thursday, Dec. 13th, 6:00 -7:30 p.m. as Tarie Beldin, R.D, L.D, will cook Holiday party foods and talk about healthy ways to cook for the Holidays. Call 512-478-3627 to register and we look forward to seeing you there!

Holly Krivokapich
Health and Wellness Coordinator
St. David’s Round Rock Medical Center

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