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How Do You Roll? (HDYR), with five locations in Austin, is not your average sushi restaurant. HDYR is the official “custom sushi shop,” where you create your own roll combinations and choose your own tasty adventure.

HDYR is committed to a “better you” and offers one particular combination that is officially approved by the St. David’s HealthCare Healthy Dining Program:

  • Fresh Tuna Roll, with a side of unsalted edamame. This roll is wrapped in seaweed and filled with super healthy brown rice, fresh tuna, avocado, sprouts, cucumber and sesame seeds. For 265 calories and 7g of fat, this is a great protein-packed lunch, dinner or snack! Need a side of protein with that protein? Well step on up and order a side of unsalted edamame for 254 calories and an extra 22g of protein!

In addition to having a clean, well designed establishment HDYR has a friendly staff to boot. Roll on over to one of these great little sushi spots asap for a healthy, satisfying experience!

-St. David’s HealthCare Healthy Dining Program

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