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main-logoBeet’s Café, located on West 5th Street in Austin, Texas, prides itself on its uncommonly good food and an upscale raw-food dining experience. Beet’s serves breakfast all day, as well as lunch and dinner, and take-out is available, too.

Texas native, owner/operator, Sylvia Heisey, is passionate about healthful living and sharing it with the world. She invites you to come in, take a break from your busy day and relax in the beautifully spacious 44-seat dining room.

Everyone knows it’s healthy to eat fresh fruits and vegetables every day. That isn’t a new concept. The raw food diet simply suggests that these foods should be most of what we eat. When you prepare fruits, vegetables, nuts and seeds without cooking, you preserve the maximum nutrition in these foods. You don’t have to eat 100% raw or even be a vegetarian to get started. Anyone can enjoy improved health and vitality by eating at least 50% raw foods. It should come as no surprise that Beet’s Café has a menu item that has been approved by the St. David’s HealthCare Healthy Dining Program:

Tzatziki Kale Salad

This salad includes fresh kale, olive oil and lemon juice and is dressed in a cashew vinegar dressing. The salad is topped off with cherry tomatoes, kalamata olives and cucumber wedges. By eating raw foods, such as the salad above, you can experience benefits such as:

  • Better digestion
  • More energy
  • Clearer eyes and smoother skin―the “Raw Glow”
  • Mental clarity and focus
  • Getting to and maintaining your ideal weight – without hunger
  • Optimal body pH balance
  • Stronger immune system
  • Emotional balance
  • Eco-friendly taste and pleasure

Visit Beet’s Café and start becoming healthy from the inside out.

http://beetscafe.com/

-St. David’s HealthCare Healthy Dining Program

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