For decades, the benefit of routine exercise has been touted far and wide: it will help you to lose weight, keep heart disease, cancer, and diabetes at bay, lower your…
Body Mass Index, or BMI, is a tool that helps you measure the amount of body fat you have based on your weight and height. Health care providers have been…
I recently had the pleasure of attending the screening of an HBO documentary entitled, The Weight Of The Nation. It’s about the obesity epidemic that our nation is facing today….
Two recently released studies, published by the New England Journal of Medicine, produced data that will change the conversation about bariatric surgery, also commonly known as weight loss surgery. It’s…
Valentine’s day is approaching and the quintessential gift comes to mind: chocolate. This can be a treacherous time if you’re trying to stick to a healthier game plan. But, there are healthy…
Robert is a nursing supervisor at St. David’s Rehab Hospital. Along with his expertise as a care provider, he is also a very talented actor, musician, and songwriter. Feeling his…
