Thanksgiving is a time to celebrate with food, but there are other ways to enjoy the holiday without completely overindulging and compromising your health and weight. Here are a few…
Lately, there has been a lot of buzz about diet sodas. What is going on? Isn’t “diet” supposed to be better for you than a non-diet soda? If you should…
Are you ready for some football? Whether you are a die-hard Patriots fan or you’re pulling for the Falcons from Atlanta, one thing we can all agree on is the…
Heart month reinvigorates and refocuses our attention on the issues of heart health and overall well-being. The American Heart Association emphasizes that healthy eating habits can greatly improve heart health…
It’s not Thanksgiving without turkey! I suppose there are those who buy a much bigger bird than what they need in order to have leftovers, but most families try to…
Pumpkins are a fall staple, but did you know they are healthy too? Here are five little-known facts about the health benefits of pumpkin. Look beyond the pumpkin-spiced lattes and…
