Although eliminating all stress from work and home life may be difficult, a cardiologist at Heart Hospital of Austin said simple lifestyle changes can help.
The weather is turning colder, and the holiday season is heating up. Unfortunately, even innocent activities this time of year – like cooking, decorating and excessive shopping – can lead…
Thanksgiving is a time to celebrate with food, but there are other ways to enjoy the holiday without completely overindulging and compromising your health and weight. Here are a few…
Senior adults are at a high risk for falling as their bodies are aging. Falls are actually the leading cause of unintentional injury related death. Falls are the number one…
