The weather is turning colder, and the holiday season is heating up. Unfortunately, even innocent activities this time of year – like cooking, decorating and excessive shopping – can lead…
Thanksgiving is a time to celebrate with food, but there are other ways to enjoy the holiday without completely overindulging and compromising your health and weight. Here are a few…
Senior adults are at a high risk for falling as their bodies are aging. Falls are actually the leading cause of unintentional injury related death. Falls are the number one…
Lately, there has been a lot of buzz about diet sodas. What is going on? Isn’t “diet” supposed to be better for you than a non-diet soda? If you should…
