Jody Jay lost 99 pounds with weight loss surgery. After realizing she was emotionally ready, she underwent a gastric sleeve procedure two years ago and has managed to keep the…
Lately, there has been a lot of buzz about diet sodas. What is going on? Isn’t “diet” supposed to be better for you than a non-diet soda? If you should…
Wearable fitness devices, such as the Fitbit, are becoming increasingly popular because they help users track steps taken throughout the day in a fun and engaging way. Though fitness trackers…
A recent study by Cornell University surveyed 500 women about their willingness to try new or seemingly exotic foods. Those who scored higher on the “adventurous eater” scale tended to…
Q: Is there a difference between running and lifting weights to help lose weight? We’ve all heard it before. Weight loss is a simple formula of calories in vs. calories…
