Lately, there has been a lot of buzz about diet sodas. What is going on? Isn’t “diet” supposed to be better for you than a non-diet soda? If you should…
Wearable fitness devices, such as the Fitbit, are becoming increasingly popular because they help users track steps taken throughout the day in a fun and engaging way. Though fitness trackers…
A recent study by Cornell University surveyed 500 women about their willingness to try new or seemingly exotic foods. Those who scored higher on the “adventurous eater” scale tended to…
Q: Is there a difference between running and lifting weights to help lose weight? We’ve all heard it before. Weight loss is a simple formula of calories in vs. calories…
Losing weight and exercising more are very popular New Year`s resolutions. It is commonly known that exercise has cardiovascular benefits, but there is another great reason to hop on that…
Believe it or not, Thanksgiving is next week. As in right-around-the-corner, it’ll-be-here-before-we-know it, better-start-planning-your-pies-and-making-room-in-your-fridge next week. It’s that time of year when gluttony is encouraged and households everywhere celebrate the…
