Super Bowl Sunday can be full of buffalo wings, chips, queso and six-foot long sandwiches, all of which can lead to extra calories and extra pounds. The good news is…
Millions of Americans will be dusting off their grills for Independence Day. St David’s Round Rock Medical Center wants to make sure you are taking proper steps when preparing your…
(by Tarie Beldin, RD, LD) As we begin the month of May…let us reflect back on April, on Earth Day, where we examine ways to conserve energy and take steps…
With childhood obesity on the rise and cavities a constant parental concern, how can the Easter Bunny help families have a healthy and happy Easter holiday? It is often a…
Blueberries—regular blueberry consumption has been shown to improve memory function plus they are rich in antioxidants, helping to prevent free radical damage. Salmon—Rich in Omega-3 fatty acids, it develops tissue…
Thanks to you all who came to our cooking class last night at the St. David’s Round Rock Health and Wellness Center. During the cooking class, participants learned the components…
