How are St. Patrick’s Day and super foods connected? It’s simple: green. While it may be easy to find some green in your closet, finding greens for your plate may…
We often hear that “breast is best” when it comes to feeding your newborn, but it can sometimes be difficult for a tired new mother to maintain a diet that…
School is back in session and that means many student-athletes will begin practices soon. While teenagers are not known for maintaining a healthy diet, active teens can require up to…
Super Bowl Sunday can be full of buffalo wings, chips, queso and six-foot long sandwiches, all of which can lead to extra calories and extra pounds. The good news is…
We are constantly hearing information about adults who are overweight or obese, but what about children? Are we making any progress in the area of childhood obesity? What can parents,…
