The weather is turning colder, and the holiday season is heating up. Unfortunately, even innocent activities this time of year – like cooking, decorating and excessive shopping – can lead…
Does your employer offer a robust wellness plan? The Rand Workplace Wellness Programs Study reports that 90 percent of employers with more than 50,000 employees offer wellness programs and only…
St. David’s HealthCare wishes everyone a very happy and healthy holiday season. Here are some tips to keep in mind from St. David’s HealthCare’s director of employer wellness solutions, Kathryn…
For decades, the benefit of routine exercise has been touted far and wide: it will help you to lose weight, keep heart disease, cancer, and diabetes at bay, lower your…
According to the American Heart Association, stroke is the third largest cause of death, ranking behind ‘diseases of the heart’ and all forms of cancer as well as the leading…
