Q: Is there a difference between running and lifting weights to help lose weight? We’ve all heard it before. Weight loss is a simple formula of calories in vs. calories…
We are constantly hearing information about adults who are overweight or obese, but what about children? Are we making any progress in the area of childhood obesity? What can parents,…
Body Mass Index, or BMI, is a tool that helps you measure the amount of body fat you have based on your weight and height. Health care providers have been…
I recently had the pleasure of attending the screening of an HBO documentary entitled, The Weight Of The Nation. It’s about the obesity epidemic that our nation is facing today….
Valentine’s day is approaching and the quintessential gift comes to mind: chocolate. This can be a treacherous time if you’re trying to stick to a healthier game plan. But, there are healthy…
The holiday season is a time for merry making, which is usually associated with delicious food and drink. Maintaining healthy eating and exercise habits during this time of year is a challenge…
