Healthy living starts with an active lifestyle, and there is no question that our kids’ 9-hour-a-day media intake can interfere with that. Because the CDC recommends that children and adolescents…
Does your employer offer a robust wellness plan? The Rand Workplace Wellness Programs Study reports that 90 percent of employers with more than 50,000 employees offer wellness programs and only…
For decades, the benefit of routine exercise has been touted far and wide: it will help you to lose weight, keep heart disease, cancer, and diabetes at bay, lower your…
